Sports health programmes

Good physical recovery after surgery is essential for an optimal long-term outcome. Aimed at all patients wishing to recover mobility and strength in an optimal, safe and controlled way after surgery. We have treatment plans tailored to you, led by physiotherapists and personal trainers.

Improving body composition and functional capacity is the starting point for optimal preventive care or to optimise the situation around your underlying disease such as hypertension or diabetes, avoiding any secondary damage. Aimed at both healthy people and patients with pathologies who want to take care of themselves through guided, controlled, personalised exercise, based on a rigorous initial assessment.

Once the injured athlete has completed the first phases of physiotherapy, the time comes to return to his or her sporting activity. This programme prepares both the injured area and the rest of the body to face competitive demands, reducing the chances of relapse or injury in adjacent structures. For athletes of all levels looking to return to physical activity more quickly and in the best condition possible after injury, avoiding relapses and preventing injuries further down the line.

We can easily alleviate postural and movement damage that can lead to musculoskeletal disorders, especially in the lumbar area, by avoiding certain habits. It is important to check with a specialist who can advise us on the best physiotherapy techniques for our back, as well as preventive exercises that can be carried out either at home or at work, improving our wellbeing. Our physiotherapists perform an initial assessment and draw up a personalised training plan, fully controlled at our facilities using the latest technologies in the market.

Optimising sporting performance by improving physical, sporting and movement condition is always a major goal and a challenge for athletes. For athletes of all levels looking to reach a new goal or record through an intensive programme directed and overseen by physiotherapists and personal trainers, along with a high performance psychologist and a nutritionist.

The pelvic floor is a much-overlooked part of our anatomy, and many women first hear about this set of muscles in childbirth classes or when urinary incontinence problems appear. It is the part of our organism that is responsible for essential functions (sphincter continence, support of pelvic organs, reproductive and sexual function). It should therefore be known and cared for from childhood, continuing on for the rest of our lives. Aimed at women at any stage of life, to prevent or treat pelvic floor dysfunctions and their consequences.

Every pregnant woman should assess her physical condition after the first trimester of pregnancy. It is time to take care of our body, which undergoes so many transformations during pregnancy; to strengthen or tone the pelvic floor, if necessary; or to learn to relax it if that is what is needed. Optimising physical condition during pregnancy will improve recovery after birth.